sharana

he speaks in a deep tone sometimes slow quiet manner. he has a wide mouth that grins with showy white teeth in a nice straight row against his medium dark skin. an energy that gives peace and quietness but jolly laughters that vibrates straight from his belly barrel. his hair pleates down to his shoulder blades in white wiry patterns. his spontaneousity is a mirror of his best pals humour. witty and anew. his gestures are simple, pure and straight from the heart. he humbly respects the universe a great deal. a spiritual guide to many. to me. he is a friend to those in need. one in a million. a man of heart who speaks of freedom and love. a man i never thought i'd meet in this lifetime. a man who taught me self love and self respect. universe, thank you.

in my heart

glistening sun rays over blue waters. rustling leaves and whispering wind. reflection of my soul. music that gives peace and joy. surrendering to truth. giving glory to god. receiving in grace. honouring my calling. to love. dancing dolphins playing. colors of imagination. miracles right here. power of creation enfolding every second. forgiveness. what little innocent children holds. the glow of light. the warmth of love. the presence of being. the love o mighty. the knowingness. the clarity of path. the readiness to walk. opening of the heart. the joy of seeing. the adrenalin of joy flowing. grace. amazing grace. giving thanks. lovely heart. giving light. flowing love. cycle begins every moment. and again in every moment. all in my heart.

when nothing works

Take a walk. Spend some time with Nature. Listen to good music. Read and be inspired. Splurge on a fav food. Get a back rub. Talk to an old friend. Drink something healthy. Take a short nap. Give a big hug. Watch the colors go by. Visit an art gallery, or playground. Take a class. Write a poem. Watch a movie that will make you laugh or cry. Turn on the shower & sing a song. Enjoy a long, hot soak in the tub. Do whatever lifts you up, clears your mind and turns you back on to life.

~ courtesy of somebody out there