Jun 22, 2011

Growing Old (In reverse of Young), Dying, Death


Watching the movie "The Curious Case of Benjamin Button" was fascinating to me,  as it tries to show us how humans directly and indirectly fears or welcomes growing old. The movie synopsis: Benjamin Button was born under unusual circumstances. As everyone around him grew older, he aged backwards, meeting the challenges of life.

Just like this article by Tsem Tulku Rinpoche: About 6 elderly Singaporeans die alone each month , I can't help but reflect about it.

~~~

BEING/ GROWING OLD AND YOUNG.
Actually aging is like being a child once again — we need help with everything — dressing, shitting, walking, feeding, tantrum, everything under the sun. An old man and a child really needs help, support, love and people around them to care for them. this is a fact and a natural phenomena. Even if they cannot remember or know why, life moves on with this fact. As a 3rd party, when we are able, we see that with compassion and help if we can. As a person going through these stages, we may or may not be aware of what is a better option — we merely take what we have and feel the suffering when we are not in a good able situation.

DIFFERENCE BETWEEN OLD MAN AND YOUNG CHILD
In a child, exposure to everything & habits aids to build his/her persona — which helps to build a plot within a story for his/her life (besides having inborn/inbuilt predetermined will/fate/voice/talent/personality etc).
For the elderly — mind is likely more solid with life's experiences or beliefs, and the growth has been met —what's different is that one is hit with memory loss and physical breakdown of the body with no control.

ABANDONMENT
As much as abandonment happens to children, they happen to the elderly too. I guess this is why many organizations try to help both areas.

WHAT SHALL WE ATTACH TO?
Memories of good times or not — they can be used as a form of attachment when we dwell overly into it. It can make us dysfunctional too.

If we focus on creating results: some options I thought of:
1) We dedicate our lives trying to help elevate and uplift human's physical suffering - means help the old aged or young aged. Family or non family.
2) We could try to be an elevated saint that can go above this realm and then heal others through some special power....
3) We dedicate our entire life giving back to our own parents/kids/family members and forget about our own ambition if that means we have to just focus on their needs. Its like making this a Dharma Path instead of living a monastic life away from the parents who probably misses their kid very much.

One person has only 2 pairs of hands, legs. As some of us may also be born with defects that needs care, i think its reasonable to say — we all try our best to give our best.


WHAT CAN I DO?
Since 'Ahimsa' or 'non-violence' is also inclusive of the act of neglect and act to ignore those in need of our care, I gather the article written by Tsem Rinpoche is coming from the fact that we can do more — perhaps as an individual, as a Dharma practitioner, or as a community all in all.

To be open and caring to all beings, whether we are directly or indirectly blood related.

INTENTION / MOTIVATION
But on a positive note, we can cultivate the biggest heart and mind and try to elevate suffering through different means.

If we are centered, and clear with good intention and motivation - we may be able to centre ourselves to  be healthy in all manners: physically, mentally, spiritually — ease away/detox/cleanse — so that we can be at our best, truest,  pure and true self — to give more to individuals or support centers, etc.

Perhaps even increase our level of consciousness and do what saints do... ; )

ULTIMATELY
In the end — perhaps the greatest fear of growing old, dying or at the death bed, or living alone is the same — it is the fear of dying all alone, without anyone by the side, without warmth and love?

I recall hearing a friend's experience in the hospice that some are able to Let Go and Embrace and they do too can go peacefully.

However, besides helping care for them physically or emotionally when they need it — we still cannot go to the grave with them. We can only support them to walk them there.

So, if there is any effect of growing old and dying or anything left hanging — a void/ a fear / something left unanswered — the answer and void will have to be filled first.

Ultimately, I feel that every human being must and should still find their own peace, to learn to Let Go. I think this is the best aid one can give as a gift — Prayers for the Dying.. and it is the best gift for one who is at the receiving end. Better still if there is a faith they have chosen. 

Growing old, dying alone is a very unpleasant experience indeed. I hope I can do more for my parents when my time is here. But I can't help but wonder if I'll be a lonely, old dying person myself .. who knows, life is unpredictable.

DEATH
Dying, Growing Old with illness and Death are quite different too.

Death can hit just tomorrow or this instant. Death is the best thing to help us question priorities, and awareness. Dying and growing old is the more painful long journey one with ups and downs. Perhaps to me, the fear of dying and growing old (with illness, diseases or inability to function) is more scary than Death.

I really like the story of the crow sitting over my shoulder to remind me to seize the day today ~ be happy today and not just do, but manifest my best today.

All this reflection talk inspires me to handle my own fears of dying, and growing old through more spiritual growth. For this is the only path i know i can think of overcoming the fear.

At least embracing that it will happen, and try to live life expecting Death to come — so as to appreciate everything now and each opportunity, and then try to expand beyond this life with our intention and motivation, as a man who serves to share what is already given in this life.

I have much to learn, I have much to practice, I have much to understand about this concept of preparing and meditating about death to embrace it more, if there is such a thing as, after death, something awaits..

~ N






Jun 21, 2011

My Yoga Path Reminder!


Free your body and your mind will follow Peter Cohen
Yoga is your direct intimacy with your own life… which is inherently mind-blowing ~ Peter Cohen

Jun 20, 2011

Micheal Stone - The Building Blocks of Personality (Part 1 of 3)

when i listen i make notes so i can reflect and remember...

~~~

Micheal Stone - The Building Blocks of Personality (Part 1 of 3)

Drawn from Patanjali's Yoga Sutra, Michael Stone lights up the roots of suffering, the 5 klesas, and the building blocks of personality.
~~~

The 5 Kleasas (The roots of suffering)

Introduction: 
The format that we've been using here is sitting meditation every Tue - and we go through various text.

Yoga sutra - written over 2000 yrs ago. No figure of Patanjali in art/temples. A subversive character who seemed to have compiled many teachings into a text that is very paradoxical and problematic which makes it interesting, probably why its lasted so long in oral tradition.
We are now at the 1st section of the 2nd chapter.

KLESAS - translated as the root of suffering but we are looking at it as a building blocks of a personality - and how a personality is created out of the conditions in our changing life. and how a personality can be an elastic process.

To start off: when we have an experience, there's contact between

SENSE ORGAN + SENSE OBJECT = SENSATION (Attachment/Aversion)

There's seansation FEELING that gives rise to a spilt –
- positive we tend to get Attachment (Raga)
- when its negative we have Aversion (Dvesa)
Attachment is actually Aversion - and vice versa - two sides of the same coin.
When we are leaning into the experience, or away from the experience, this gives birth to a sense of self. This Gives rise to I, Me, Mine.

eg. Discomfort in the body/knee during meditation. THere's contact, feeling (negative), internally our language begins to change - we say, i am in pain or i don't' like this.

Sensation - Feeling - Aversion = 'i am in pain'
Attachment or Aversion - Gives rise to the sense of self.

TWO THINGS START TO HAPPEN -
1) the creation of a story
2) awareness of time

Our sense of self is created, we also construct a relationship to time - when there's a aversion, there's also a keen sense of time.

In JUNG's idea and definition of EGO - ie. a defense complex born of liking and disliking
and is always surrounded  by this ocean that is constantly traumatizing it.

SELF = CORK IN ACTION

When the machine gets derailed, the response is not being devastated. But becoming a kind of virtuoso - agile.

Agility: allowing the self to be derailed

- if you want to open up to the world, you have to take care of the self
- you take of the self in order to forget the self
- and our ability to be an island means we are creating a boundary
- we are creating a self, out of a commitment to non reactivity
- and out of a commitment to non reactivity we find parts of our selves that are surprising 
and this is what it means to be creative  and in then in finding ourselves parts of ourself which are surprising,
we find a sense of self, we dont get rid of the self, and in the process of being surprised, its a process of forgetting about one self
and same thing when we are serving others 
- you cannot serve others unless you take care of yourself

The mechanism in the mind that creates this story is
AHAM KARA 
AHA - AHAM - i - maker
KARA - to Make
krama - to create

The i-maker/ that mechanism inside of us that seems to create a sense of self. 

What happens with the with technology of meditation is that the storyteller is actually related to the way we breathe and so the citta (the patterning of the mind) is directly related to the patterning of the breathing.

And so as we start to let the breath get really really quiet the storytelling also starts getting really really quiet, and thats why i think u can't really know that kind of concentration without storytelling, without Asana Practice.

Because theres so much movement, that really requires  a subtlety of breathing to get that concentration.

------ end of Part 1

Jun 12, 2011

Dharma quotes



by His Holiness the Dalai Lama
No material object, however beautiful or valuable, can make us feel loved, because our deeper identity and true character lie in the subjective nature of the mind.

by Lama Yeshe
To have an easy, happy life you have to be willing to correct your behavior and attitude and then make the effort to do so.


by Lama Zopa Rinpoche
This is very important in order for us to know clearly about the eight worldly dharmas. If you don't fully know, discover, recognize, there is no way to make pure Dharma Practice.

In the West, some people believe that you get rid of your anger by expressing it, that you finish it by letting it out. Actually, in this case what happens is that you leave an imprint in your mind to get angry again.

The path is the holy Dharma and the essence of the path is the good heart.

Buddha has already fulfilled his responsibility by revealing the path. Now its up to us.

The real practice of Dharma, the real meditation, is never to harm others. This protects both your own peace of mind and that of other beings. This is true, religious practice practice, it brings benefit to both yourself and others.

Use your wisdom to analyze what is most beneficial for yourself, the world and all other sentient beings ~ not just for now but also for the long distant future ~ and on the basis of that, decide how best to lead your life.

This good heart should be our prime concern in life.

For happiness cherish others.

The door of dharma practice is observing karma.


Daily Reflections" by Geshe Chonyi ~ from ABC centre
 
"From the moment you consider yourself to be a Dharma practitioner, you should always relate the teachings to the state of your mind and check if you are working to defeat your afflictions. Whatever you do - be it listening to the teachings, doing your daily commitments, practising generosity and so forth - you should check: "Will doing this help to weaken or even destroy my negative emotions?"and set the motivation, "I am doing this so that I can subdue my afflictions." By sincerely setting such a motivation, the process of destroying our afflictions has already begun."
 


May 24, 2011

Buddhism & 5 Precepts

DANA
 ~ Practice generosity by helping others


SILA
 ~ Cultivate morality by observing the 5 percepts


BHAVANA ~ 
Acquire wisdom through meditation





The 5 Precepts
 
To abstain from harming or killing any living beings

To abstain from taking what is not given.
To abstain from sexual misconduct

To abstain from lying and false speech.

To abstain from the abusive consumption of intoxicants and drugs.

May 21, 2011

Peace ~ Happy Vesak Day 2011







This year, I had the privilege to visit 2 temples this year ~ Sakya Tenphel Ling @ Pasir Ris and Thai Temple at Bedok. I also shopped for many interesting dharma books, plus help in tear down (only 4 hours) of the tentage outside of Aljunied MRT - organized by ABC. The set up was least 2 weekends of hardwork by dedicated people. I had fun despite the hot hot singapore weather.

Bathing the Buddha is a practice during the vesak day to represent one's purification of the body, speech, and mind. Its never a worship mentality - which most misunderstood mindset perceives.

Previous previous year, I picked up three bookmarks from the Burmese temple in Singapore. It says:

Peace is not the abscence of war, it is a virtue, a state of mind, a disposition for love, honesty and trustworthiness.

Live now, the past is gone, the future has yt to come. Live this day as if it is your last, you will discover the true priorities of your life.

Kamma: Each action is a seed planted, that will grow when conditions are right. Thus as you sow, you shall reap.

~

A dedication to all,
I have been very blessed with many successful achievements so far. So, I take this day to make a appreciation and thank you to all that has given me this opportunity, helped and supported in thoughts, speech and mind, directly and indirectly.
May I be able to have multiple opportunities to continue to rejoice in all my service, offerings, in body, speech and mind.

May all that I do bring benefit to all beings, in all levels, in all realms, in all level of consciousness. May we be able to continue to follow our path in truth, with much blessings, for the benefit of all.
So, May all my merits accumulated be dedicated to all. May we all who rejoice in the path of the highest truth, even with the slightest thought, always be blessed with the good fortune and auspiciousness to thread this path of sugata* in all that we attempt, and continue in this endeavour with clarity, vigour, patience, virtue, perserverence and courage.

May we all continue to have the courage to walk the warrior path to live in this exalted wisdom & clarity in our endeavour in this very lifetime ~ so that we can be our own best example through our own discipline, practice & leadership.

May all who come in contact with the peaceful practitioners be blessed with the same or more in all that we have and hope to achieve.

* sugata is sanskrit which is synonymous with Buddha (The Blissful One). This word is made up of two elements: Sukha meaning "bliss" and gata meaning "arrived." The attainment of this blissful state has two aspects: realization and elimination.

~

Many will practice the 5 precepts on this day.

~ namaste

My Poem ~ Quietness

Quietness
that which i was born with
a gift i have embraced
a gift i have within me always

Apr 16, 2011

My Poem ~ Fitness



Fitness in the body, mind, spirit
~ thats what this year is going to be about.

fitness in the body, mind, spirit
~ thats what this year is going to be for

fitness in the body, mind, spirit
~ thats what which expands our heart, intuition, aura

fitness in the body, mind, spirit 
~ focusing out and have that manifest in plenty fold for all

fitness in the body, mind, spirit 
~ with concrete baby steps

fitness in the body, mind, spirit 
~ let's get going!

Apr 15, 2011

Torma

Torma Display and Demonstration 
by monks from Jamchen Lhakhang Monastery Nepal
was held @ Esplanade Singapore 15-17 April 2011


I liked the explanation given in the brochure:

Tormas, made of barley flour, brightly decorated with coloured butter and shaped according to rituals requirements, are sacrificial cake-offering in Tibetan Buddhism. These beautiful sculptural cakes are imbued with much symbolic meaning, and are offered to various spiritual entities from the protectors of Buddhist law, who are said to shield all sentient beings from malignant forces, to the bodhisattvas that delay their own enlightenment in order to help others along the same path. For the Tibetans, the practice of offering tormas is an important aspect in the generation of merit towards their journey to enlightenment.


The word torma - the first syllable, tor, is a verb that means to throw out: Tormas are placed outside as a gesture of making offering - a gesture of generosity. Almost invariably it can also be scattered for eating by birds and animals after the ceremony, and occasionally be consumed during the ritual. In an inner sense, the notion of throwing out can be understood as severing attachment to the desirable things. That is, cutting through entrapment in desire. It may also be thought of as throwing out kleshas - severance of conditioned emotional reactions that cause suffering.


The second syllable, ma, is a feminine ending. It evokes the maternal, a nurturing quality. Understanding the true meaning of this simple syllable is a means of cultivating loving kindness for all beings much as a mother feels love for her children. So, in a way, with the first syllable one severs attachment to self-centeredness. Having cut that, with the second syllable one radiates love and sympathy to others. This is the inner sense of offering torma.

When I loved myself enough

by Kim McMillen with Alison McMillen
Published by Sidgwick & Jackson. ISBN 0-283-07337-3. www.panmacmillan.com
Kim McMillen was a writer, teacher, consultant in organizational development and a volunteer chaplain at Boulder Community Hospital.

This book began as one woman's gift to the world, hand-made by Kim McMillen and given to her friends. As word spread, its heartfelt honesty and universal truths won it a growing following.

When I Loved Myself Enough is a collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you.

By sharing insights, Kim McMillen teaches us how to fill our life with peace and quiet joy. Moved by the insights and the story behind them, all who have read this special book have been illuminated by it.

Apr 14, 2011

Where The Truth Is

“Some disciples are always asking where the truth is,” said Maal-El.



“So one day I decided to point in one direction, trying to show them how important it is to follow a path, and not just to think about it.

“Instead of looking in the direction I had pointed, the man who had asked the question started examining my finger, trying to find out where the truth was hidden.


“When people seek out a master, they should be looking for experiences which can help them avoid certain obstacles.
“But unfortunately, reality is different: they adopt the law of minimum effort, trying to find answers to everything.”


“The person who accepts, without question, the truths of his master, will never find his/her own path.”


this is an excerpt taken from http://paulocoelhoblog.com/2011/04/14/truth/

Apr 13, 2011

Reverse Psychology!

I am a kind of paranoid in reverse.
I suspect people of plotting to make me happy.
J.D. Salinger
* * *

Apr 12, 2011

My Poem ~ Lati Rinpoche 1st Anniversary

Tonight, my heart was with my dear guru.
It is Lati Rinpoche's first anniversary
I heard his voice on the videos' rewind
I could not split myself either or 

Here i am i say, dear guru
Walking a path that 
I asked to be aligned, be an embodiment 
Of exalted wisdom and truth

I asked, what is a warrior's path?
A genuine path
Is it the same
As being in spirit all the time?

Being in channel  
Being in devotion 
But yet being in attachment
Is this the same?

Being with presence
Being in awareness
Yet attaching to love, to belong
Is this the same?

Is the dual self one, 
Or is the dual self in twos, 
In one sitting, in the same presence
Is it possible, is this the same?

What is and what isn't
What's the end that i desire?
Isn't desire one of the six hindrances
One of the mental defilement

Awareness and knowledge
Brings us out of our house
To see beyond
To see what's true

Attachment, once caught up
Brings us out of spirit
I thought it did 
I think it does

Can we love freely? 
Let go, it came freely
Can love give freedom
Let go, it came to give freedom 

It is such that we cannot hold 
If we tried, it meanders bold
Like a strong river cold
It's own nature holds

Tonight, my heart was with my dear guru

He was all i felt 
I remembered his voice
I remembered my vow
I remembered my path

Tonight, my heart was with my dear guru
It was a natural phenomenal
It was the warmest blessing
To be within this embodiment 

This is what i asked
This is what i seeked
This is what i choose
This is my path



Apr 5, 2011

music & laughter

There are two things that don't have to mean anything; one is music, the other is laughter
- Immanuel Kant
(to give deep pleasure)



Mar 20, 2011

The Best Love ~ The Notebook

The Notebook is one of the most romantic movie i've watched. 
Here's sharing links to some clips & a beautiful quote:

http://www.imdb.com/title/tt0332280/
Summary: A poor and passionate young man falls in love with a rich young woman and gives her a sense of freedom. 
They soon are separated by their social differences.

The best love is the kind that awakens the soul, 
or makes us reach for more, 
that plants fire in our heart and peace in our mind.

...nothing is ever lost or can be lost

~~~~~
Scene Young Love 2

If you're a bird, I'm a bird

Chasing Cars

Notebook 12

The Notebook - clips with music





Mar 19, 2011

Birth Stones

Jan     Garnet ~ Constancy     (Red)
Feb   Amethyst ~ Sincerity    (Purple)
Mar   Aquamarine ~ Courage   (Blue)
Apr   Diamond & White Zircon, Innocence  (Clear)
May   Emerald & Jade ~ Success in Love  (Green)
Jun   Pearl & Moon Stone ~ Health, Wealth   (White)
July   Ruby ~ Contentment  (Red)
Aug   Cat's Eye & Peridot ~ Conjugal, Felicity (Green)
Sept   Sapphire (all colors) ~ Wisdom
Oct   Opal & Pink Tourmaline ~ Hope, Faith (Purple/Pink)
Nov   Topaz & Citrine ~ Fidelity  (Yellow)
Dec   Blue Topaz & Turquoise, Star Sapphire ~ Prosperity  (Blue)

Mar 6, 2011

My Poem ~ i will let go

~

om mane padme hum ...

i will begin my day right with Thy first breathe.. 
i will rise with a clear motivation, in each dawn
i will remember each beat, as life pulses away  
i will pen today, tomorrow, for yesterday i wrote my future
i will be present this moment, for the next is next
i will watch the mind play, in likes and dislikes,
i will taste the nectar, an impermanence

i will embody Thy qualities, for this exudes beyond i
i will be in Spirit, in Light, remembering Thy purest nature
i will walk Thy Path, for there's no other Truth
i will be you, as you are me, in endless form
i will be Thy Witness, Thy Channel, Thy Union
i will be Nothing, for i was Nothing

let go
its time to go ... 
i will

~

namaste

Om Mane Padme Hum


in tibetan script

ओं मणिपद्मे हूं
in sanskrit

OM a symbol of impure to Pure exalted Body, Speech, Mind of purest qualities

MANE means jewel = the factor of Method = the altrustic intention to become enlightened, compassion, love

PADME means lotus = Wisdom that realizes the emptiness of inherent existence (which encompases wisdom realizing impermanence, wisdom realizing that person are empty of self-sufficient or substantial existence, wisdom of emptiness of duality)

HUM the indivisiblity (incapable of being divided) Unity of method and wisdom. In full form, ones conciousness becomes immovable, unfluctuating.

Thus the six syllables, OM MANI PADME HUM, mean that in dependence
on the practice which is in indivisible union of method and wisdom,
you can transform your impure body, speech and mind into the pure
body, speech, and mind of a Buddha.

explanation is my summary from His Holiness Tenzin Gyatso the Fourteenth Dalai Lama of Tibet text link:
http://www.sacred-texts.com/bud/tib/omph.htm

~ Namaste ~




Jan 21, 2011