* Yoga is over 3,000 years old
* Yoga builds strength, flexibility and coordination
* Yoga creates cardiovascular health
* Yoga relieves stress and helps keep you healthy
* Yoga creates mental clarity, focus and emotional balance
* Yoga is safe for all ages and body types (choose a right teacher with depth)
* Yoga facilitates healing from injuries
* Yoga is not a religion
courtesy of Purna Yoga: purnayoga.com
The most open, gentle and loving teacher i've learned from: Aadil Palhivala, Purna Yoga. Very safe. Full of light and flow of love. Awesome space.
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